Keeping The Joy In Christmas

Christmas is intended to be a time of joy and giving. Getting caught up in the pressure to purchase more than you can afford for family, friends and work colleagues can spoil the true meaning of the holiday season, and place you in debt in the New Year. If this is...

Importance Of Vitamin D With Less Daylight

We derive vitamin D from being exposed to the direct sun, from a few foods which are rich in vitamin D and from supplements. Exposure to the sun, however, is the body’s best source of acquiring vitamin D. Skin exposed to sunshine through a window, when indoors,...