Managing Anxiety

While striving to achieve a healthy lifestyle, do not be alarmed to know that anxiety is part of life. Although the sensations it produces feel uncomfortable, anxiety is neither dangerous nor harmful. Anxiety is part of our survival mechanism and helps our body deal...

Precious Drops

As Canadians, many of us believe we have an unlimited supply of fresh water. It’s all around us and we take it for granted. Everything we do consumes water from drinking and cooking to growing our food and enjoying our Canadian way of life. Water Contamination If...