Don’t Pass The Salt

The right amount of salt in our diet is important for our health. Too much salt, however, can be harmful. In ancient times, salt was worth its weight in gold. It was used to flavour and preserve food. What’s Sodium Got To Do With It? Salt is often confused with...

Ward Off Alzheimer’s

Compared to the previous generation, there’s no disputing that Canadians are heavier, rounder, weaker and less flexible. As we age, the worst thing is inactivity. Studies show people who were the most physically active reduced their risk of developing Alzheimer’s by...