Why Making A Will Is A Must-Do

By having a will, you’re ensuring your estate, finances and health-care directives are followed. If you don’t have a will, the government will split your assets for you and decide who gets what. To help you understand the process, the BC Ministry of Justice has a...

Having Less Choices Can Help Maintain A Healthy Weight

Weight loss is not easy nor is taming our eating behaviour to maintain a desired weight. According to some new brain research, we’re preprogrammed – as humans – to eat what we can find and whenever we find it. This behaviour goes back to our hunter gatherer days....