Tag Archives | health
sun

Sunburn 101

Worshipped for centuries, the sun is crucial to our survival of earth. We have gone from idealizing it in dance and ceremony, to baking in it till we turn a golden tan. With a hole in the Earth’s ozone layer, more of the sun’s harmful components known as ultraviolet A and ultraviolet B (or what […]

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salt

Don’t Pass The Salt

The right amount of salt in our diet is important for our health. Too much salt, however, can be harmful. In ancient times, salt was worth its weight in gold. It was used to flavour and preserve food. What’s Sodium Got To Do With It? Salt is often confused with sodium. They’re both minerals, but […]

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happiness

Happiness Prevents Disease

You’ve heard about laughter as a form of healing; now happiness is being touted as the best medicine around. Feeling better emotionally has the ability to transform your overall health. Research shows by boosting our happiness, we’ll: cut our risk of heart disease in half lower our chances of developing cancer or diabetes extend our […]

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superfoods

Are Superfoods Superior?

The way to good health is to fuel our bodies with unprocessed, wholesome foods and engage in regular exercise. By keeping good food in our fridge, and avoiding foods with little nutritional value, we’re more likely to eat better. But not all food is equal. Have you heard of superfoods? The term superfoods has crept […]

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