Tag Archives | health and wellness
healthy-weight

Having Less Choices Can Help Maintain A Healthy Weight

Weight loss is not easy nor is taming our eating behaviour to maintain a desired weight. According to some new brain research, we’re preprogrammed – as humans – to eat what we can find and whenever we find it. This behaviour goes back to our hunter gatherer days. We’re naturally attracted to food. With the […]

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Can’t Sleep?

If you find it hard to sleep at night, you may have a sleep disorder like sleep apnea or even something called restless legs syndrome. Often a poor sleep is cured when you make changes to your regular sleep habits. Sleep experts recommend the following to get a good night’s rest: Establish your bedtime and […]

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healthy-eating

Eating Healthy Doesn’t Have To Hurt Your Wallet

Avoiding processed foods and exercising regularly are two recommended lifestyle choices to better health. For students, seniors and young families – who are often mindful of cost – eating healthier doesn’t mean paying more. Shopping smarter is the key. Start with a weekly meal plan to use up what you already have. It’ll help prevent […]

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